Cellular energy is key to health.
As we age our physical and cellular energy often declines, which can lead to fatigue, illness, and even weakening of the heart muscle. By increasing your energy at the cellular level, you can help to reduce fatigue, increase stamina, and improve overall health and energy. The mitochondria is the part of the cell responsible for the utilization of energy for metabolic function.
Keeping the mitochondria healthy, and enzyme content high, can help to increase energy at the cellular level. Additionally, increasing mitochondrial activity (cellular energy), will help against free radicals, which keeps the body healthier. Of course, you already know how important it is to increase energy at the cellular level. The real question is how? How can you accomplish increased cellular level energy? The top three ways are with exercise, nutrition, and supplementation.
Exercise is important for overall health for a variety of reasons, but one of those is that it induces change in the mitochondrial enzyme content and activity. This means it can help to increase cellular energy production, and in turn, decrease risk of chronic disease. If that is not enough reason to exercise, according to the Mayo Clinic, exercise also improves mood, stamina (cellular energy), and your sex life. That’s more than enough reasons to implement a regular exercise routine. There is much debate about the best forms of exercise for increasing energy at the cellular level, but a good rule of thumb is to do both cardio and weight training, participate in regular physical activity, and increase the level of difficulty as you get in better shape.
Poor nutrition is one of the leading causes of death in the US. According to the U.S. Department of Health and Human Services, unhealthy eating and inactivity cause 310,000-580,000 deaths every year. In order for the mitochondria to function properly, it needs the right fuel, which we get through what we eat. Nutritional deficiencies can cause the mitochondria to become dysfunctional, and then it will not be able to produce the activity needed to fight free radicals. Free radicals are a toxic byproduct of metabolism, and they can lead to oxidative damage of cells and tissues, and destroy cellular proteins, lipids, and DNA if the body does not fight them.
This can lead to a loss of mitochondrial function. A nutritious diet can help to improve cellular energy function. Specifically: A diet rich in vitamin B, which is key for cellular energy metabolism Maganese and magnesium, which are vital for the muscular and skeletal systems Thiamin, which helps with the brain and nervous systems, and helps provide energy for the body Riboflavin, which is important for body growth and cell production, as well as helps with releasing energy from carbohydrates; and zinc Get these nutrients in foods like green leafy vegetables, legumes, lean meats, nuts, seeds, and eggs. Eat a balanced diet with fresh, non-processed foods, for optimal results.
The prime reason cells lose their energy-producing ability is that the powerhouses of the cells – the mitochondria – become dysfunctional due to nutritional deficiencies. While diet is key to keeping the mitochondria running properly, often diets lack some of the most important vitamins and minerals,. Therefore, supplementing in addition to a healthy diet and plenty of exercise is an excellent way to increase energy at the cellular level, or at least a great way to fill in the gaps from your diet. Supplements like “Total Defense” by ATP Labs can help provide highly absorbable forms of the vitamins and minerals, as well as the amino acids and other co-factors needed to boost cellular metabolism. It can provide key factors for the vital processes involved with cellular metabolism, increasing the series of reactions that create cellular energy, leading to better health, energy, and vitality. People who experience fatigue, find themselves lethargic or lacking in energy, or who need a boost of energy can benefit from making changes that will help to increase energy at the cellular level.
Take the quiz:
Do you want more energy?
Do you feel tired when reading a book?
Do you feel tired when driving for longer distances?
Do you feel tired after a short duration of activity?
Are you tired when you wake up in the morning?
Do you need stimulants to wake you up or keep going?
Is your energy inconsistent throughout the day?
Do you take longer than before to recover from exercise or illness?
If you answered yes to any of these questions and want to change contact us now!