When you meet One-on-One with our Specialists, you are receiving the individualized attention needed to reach your goals!
Our One-on-One sessions are as individual as you are; they are created specifically for YOU! Your Motions Movement and Nutrition Specialist will focus their attention on helping you get the most out of your workout.
With a unique knowledge and approach to the human body, Motions Fitness is more than just a gym. By optimizing your brain health to ensure the body responds accordingly, at Motions we are a scientifically based solutions provider!
Your Specialist attends weekly educational sessions to discover and learn the latest techniques and skills to ensure that they are on the leading edge to benefit you during your workout.
Your One-on-One session can involve certain exercises to stimulate your brain, build strength, or develop endurance. You session may include nutritional education where we can explain and discuss Motions' very own iNBalance Nutrition.
Contact us today to schedule your Initial Consultation!