HCL - The Most Important Supplement You Aren’t Taking

Uncategorized Jan 12, 2023

HCL, or hydrochloric acid, is a naturally occurring substance in the stomach that plays a crucial role in the digestion and absorption of nutrients. It is produced by the parietal cells in the stomach and is essential for the breakdown of food and the absorption of nutrients. However, many people suffer from low HCL production, which can lead to a variety of digestive issues such as acid reflux, bloating, and nutrient deficiencies.

Supplementing with HCL can help to increase stomach acid production, improve digestion, and alleviate symptoms of digestive issues. However, it is important to note that HCL supplementation should only be used under the guidance of a health professional as it can also cause stomach discomfort or even ulcers if not taken correctly.

Dosing Instructions

When supplementing with HCL, it is important to start with a low dose and gradually increase as tolerated. It is recommended to start with a dose of 650-900mg per meal, and then increase by 300mg each week until the desired effect is achieved or a maximum dose of 3000mg per meal is reached.

It is important to take HCL supplements with food to avoid stomach discomfort or irritation. It is also important to note that HCL should not be taken with antacids or medications that reduce stomach acid production, as this can negate the effects of the supplement.

In conclusion, HCL supplementation can be a beneficial therapy for individuals suffering from low stomach acid production and related digestive issues. However, it is important to use caution and consult a health professional before supplementing, as well as follow the dosing instructions and use with food to avoid discomfort or irritation.


  1. “Hydrochloric acid: Uses, benefits, and precautions.” Medical News Today, MediLexicon International, 25 Jan. 2019, www.medicalnewstoday.com/articles/320819.

  2. “Hydrochloric acid supplementation: a potential therapy for conditions associated with hypochlorhydria.” Journal of Function Foods, Elsevier, www.sciencedirect.com/science/article/pii/S1756464618301142.

  3. “Low stomach acid: A surmountable problem.” Dr. Axe, 18 Jan. 2018, draxe.com/health/low-stomach-acid/.

  4. “Stomach acid: The basics.” Healthline, Healthline Media, www.healthline.com/health/stomach-acid.

By Mike Koskiniemi PhD – Motions Fitness


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