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Losing To Win

blog Oct 19, 2020

In her 42 years, Tammy Zeug has seen every dress size from 22 to 6. Looking through old photos, she would think to herself, “Is that really me?” When Tammy Zeug recently reached 100 pounds lost at Motions Fitness in Marquette Michigan,...

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The Golden Rule!

blog Sep 29, 2020

When Wendy Penhale came to Motions Fitness she had a goal of losing 150 pounds. Her story is fairly common: “My big breaking point was having to get a seat belt extension for my flight to Aruba. I was ashamed of myself. Embarrassed for my...

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Natural Prescription for Cravings

blog Sep 24, 2020

It happens to almost everyone. You’ve eaten a good dinner, you’re not really hungry but all of a sudden you need something bad and you need it now!

Next time that snacking urge hits, reach for this magic potion.

Take 30g of Glutamine...

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