In-person, Online, or Hybrid


It’s important to us that you get exactly what you need - no more, no less.

So we’ve created 3 fantastic program options based on your location, needs, and budget. If you’re not sure which one is best, don’t worry. Go ahead and click the button on your preferred program and fill out the application. We’ll have an opportunity to talk and we’ll work together to see what will make the most sense for your situation. 


If you are lucky enough to reside in or near beautiful Marquette, Michigan, then we would love to work with you in person!

If you’re looking for a one to one functional wellness program, we provide a high level of service where we pride ourselves on carefully listening to your story so we can best serve you.

Our recommendations will include the most appropriate functional lab testing, exercise, nutritional and lifestyle upgrades, mindset transformations, and necessary supplement support. We do not replace medical interventions but instead help our patients become their own health advocates.



Online health coaching is an affordable and effective way to achieve your exercise and nutrition goals. Through our virtual platform, you have the unique opportunity to work one-on-one with a Motions health coach. Receive monthly custom-tailored workouts, meal planning, education, and more. We offer text and email support, and monthly video consultations with your health coach. Workout where you want, and when you want, with Motions Online Health Coaching.



If you’re looking for a program where you can take more ownership over your health and create health from the comfort of your own home, our hybrid program is just for you! In our hybrid program, we provide a combination of one on one and online health coaching. This is perfect if you’re looking to work more independently but also have some guidance and one on one coaching.


This information is provided by Motions and is not intended to replace the medical advice of your doctor or health care provider. Please consult your health care provider for advice about a specific medical condition.