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By Amber Pender 27 Sep, 2017

Guest blog by  Michael Jurgelewicz, DC, DACBN, DCBCN, CNS, Designs for Health

New study demonstrates fat intake is associated with an overall lower mortality and a lower risk of cardiovascular disease

The association between different macronutrients and their correlation with overall mortality and cardiovascular disease is controversial.

Fat often gets a bad reputation in traditional medicine, although integrative functional medicine doctors and nutritionists educate their patients and clients on the benefits of consuming healthy fats. In addition, Paleo and ketogenic diets have never been more popular.

According to a new study published Tuesday in The Lancet , researchers demonstrated that high carbohydrate intake was associated with an increased risk of mortality, and total fat, as well as individual types of fat, was associated with a lower mortality.

This is a large study that spanned ten years and included 135,335 individuals 35 to 70 years of age from 18 countries in 5 continents. Macronutrient intake was recorded using food frequency questionnaires. Researchers assessed the association between the consumption of total fat, each type of fat, and carbohydrate intake with total mortality and cardiovascular disease.

As a result, higher carbohydrate intake was associated with an increased risk of total mortality but not with the risk of cardiovascular disease or cardiovascular disease mortality. In addition, the total fat intake as well as each type of fat was associated with a lower risk of total mortality. Furthermore, higher saturated fat intake was associated with a reduced risk of stroke. This large study demonstrates that fats are not significantly associated with an increased risk of a heart attack or cardiovascular disease mortality.

The Science Of Cardiovascular Diseases

It is important to keep in mind that in large cohort studies, dietary intake is reassessed over time and the participants can eat whatever diet they choose and then researchers obtain the recent or past dietary history of the participants.

In a clinical trial, the study controls the dietary intake, which is more complicated than in observational studies where the participants control their own diet.

There was also a review just published in Circulation  last month in which researchers demonstrated that lowering saturated fats and increasing polyunsaturated and monounsaturated fats was associated with lower rates of cardiovascular disease. This review showed similar outcomes with fat intake and a reduced risk of cardiovascular disease, as well as carbohydrates not reducing cardiovascular disease.

Fats make up the structure of our cell membranes, and fatty acid deficiencies contribute not only to cardiovascular disease but many other problems such as eczema, poor concentration, immune dysfunction, and chronic inflammatory disorders.

Dietary fat, like any macronutrient, supplies energy. When assessing a patient, it important to look at the intake of all macronutrients. People who eat a lot of saturated fat generally eat less carbohydrates and unsaturated fat, and those who eat less saturated fat generally eat more carbohydrates or unsaturated fats. You cannot eat a lot of all  the macronutrients and be healthy. The ideal amount of each macronutrient will be specific to each individual, their current state of health, existing conditions, goals, metabolic demands, and activity level.



By Amber Pender 25 Jul, 2017

Be it because of the toxicity which surrounds us or because of bodies cannot handle properly the estrogens we produce. Whichever is the case, it can lead to an estrogen overload called estrogen dominance. And aside from the male issues you might think it leads to, it can cause serious health complications for both men and women. Thinking of shedding some body fat? Want to increase strength? Stave off cancer? Have better cognition? Conceive a child? Conquer depression? Estrogen dominance can disrupt all of those.

This article is not about how macho we have to be by driving down estrogen as much as possible. In fact, be it in male or female, estrogen is necessary for normal body function. It regulates a lot of body functions in both females and males, however a dysfunctional management of estrogen can spell disaster for your health.

This usually translates to too much estrogen and too much of the wrong form of the hormone in the body.


Click the link below to continue reading.


http://www.strengthsensei.com/estrogens-fat/


By Sarah Koskiniemi 26 Jun, 2017

How to Fix Rounded Shoulders

If you’re reading this, there’s a very good chance that you have round shoulders. And if you’ve had  rounded shoulders for a long time, chances are you want to find a quick,  permanent way to resolve the problem. There is such a way, one that often doesn’t involve any exercises or uncomfortable soft tissue work. Let’s take a closer look.
Poor posture is the  culprit behind a variety of conditions including, ankle, knee, shoulder, hip, back pain, cervical pain, and headaches.

Poor posture is the culprit behind a variety of conditions including, ankle, knee, shoulder pain.

Round shoulders are an unnatural posture   characterized by an   exaggerated curvature   of the upper back and often a forward positioning of the head. Exercise by itself   may not be the solution to resolving this condition, and some exercises may even make it worst.  
Unquestionably,   the most popular exercise   in the weight room is the   bench press. Those whose workouts focus on the bench press at the expense of   other muscle groups are susceptible to having round shoulders   due to the overdevelopment of the pectorals and the anterior (front) deltoids,   muscle groups that when they contract can pull the shoulders forward.

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